Mediterranean potato, tomato and pepper salad

To celebrate National Vegetarian Week and the May Bank Holiday in the UK, impress your friends and family by having a go at making this wonderfully flavoursome Mediterranean potato, tomato and pepper salad.

It’s really easy and cheap to make, looks exotic and appetising, and it’s low in fat!

As the weather slow starts to warm up (if we can brush off this pesky rain), and you’re thinking of organising a barbecue, serve this salad as a summery side dish, or as an alternative addition to a veggie Sunday lunch.

It can easily be doubled, tripled or multiplied further if you’re feeding the masses.

Mediterranean potato salad

Ingredients

  • 1 tbsp olive oil
  • 8-10 Charlotte or new potatoes, cut in half
  • 1 tsp dried oregano
  • 5 green olives
  • 1 red onion, thinly sliced
  • 1 garlic clove, crushed
  • 200g chopped tomatoes
  • 1 red pepper, sliced into thin strips
  • A small handful of fresh basil leaves
  • Salt and pepper to taste

Preparation time: 5 minutes
Cooking time: 25 minutes
Serves 2

Method

1. Half-fill a medium to large saucepan with cold water and sprinkle in a pinch of salt. Bring to the boil.
2. Pour the olive oil into a decent sized frying pan and put on a medium heat. Add the onion slices and fry for 5-7 minutes, until they begin to soften.
3. Meanwhile, when the water has boiled, add the potatoes and cook them following the pack instructions – which is usually around 15-20 minutes.
4. Add the garlic and oregano to the frying pan and and cook for a minute or so, stirring frequently.
5. Tip in the sliced pepper and fry for a further 5-7 minutes, stirring often.
6. Pour in the chopped tomatoes and season well at this point. Bring the sauce to the boil and simmer for 10 minutes, stirring occasionally.
7. Prod one of the potatoes with a knife and if it’s quite soft, they’re ready. Drain them over the sink using a colander.
8. Mix the potatoes and olives in with the tomato mixture and heat through for a few minutes. Give the sauce a taste and see if it needs more seasoning.
9. Serve the mixture in a large bowl. Tear the basil leaves into small pieces and scatter over the mixture.

If you make this dish, I’d love to hear how you get on with it. Please feel free to leave a comment below.

This recipe is based on BBC Good Food’s Mediterranean potato salad.

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Halloumi, asparagus and thyme roasted potato salad

I first tried halloumi cheese about ten years ago. One of my very talented friends, the wonderful Charlotte, put on a dinner party for a group of us for her birthday; a very civilised thing to do at the age of 17. As soon as I tried it, I loved it and have never looked back.

Halloumi is a Cypriot cheese made from sheep and goat’s milk. Its texture is like no other cheese. It’s chewy and squeaks against your teeth as you bite into eat, which may sound a bit odd, but is so satisfying. It tastes super salty and is simply delicious.

Of the many cheeses I appreciate, halloumi has got to win the award for being the fun cheese, because it’s usually served as a vegetarian option at events like summer barbecues and in American-style diners where indulgence is encouraged.

I wouldn’t advise eating this cheese raw, it’s very much a food that should be cooked, either by frying, grilling, barbecuing or baking it. It’s really versatile and can be used in a wide range of dishes, especially fresh, warm salads.

I put this halloumi, asparagus and potato salad together with ingredients I had in the fridge. I hadn’t initially intended to include potatoes, but I had some spuds that really needed using up (at the point where they were sprouting) and thought they would add an earthy and filling base to the meal.

Halloumi, asparagus and potato saladThe mixed salad leaves add a lovely crisp crunch and the silky smooth baked asparagus spears compliment the salty halloumi delightfully. The honey and mustard salad dressing adds some moisture to the dish and contrasts well with the salty cheese.

This is a really fresh dish that can be served as a light dinner or a hearty lunchtime treat.

Ingredients

  • 1½ tbsp sunflower oil
  • ½ tbsp olive oil
  • 200g pack of halloumi
  • 250g asparagus
  • 4 small to medium white potatoes
  • ½ tsp dried thyme
  • 4 large handfuls of salad leaves – I used a Sainsbury’s watercress, rocket and spinach salad bag
  • Plenty of sea salt and cracked black pepper

For the dressing

  • 1 tbsp olive oil
  • ½ tbsp lemon juice
  • ½ tsp wholegrain mustard

Preparation time: 10 minutes
Cooking time: 45 minutes
Serves 2

Method

1. Half-fill a medium saucepan with cold water, add a sprinkle of salt and bring it to the boil.
2. Meanwhile, peel the potatoes, give them a rinse and then chop them up – to about half the size of a standard roast potato. When the water is boiling, carefully lower the potato slices into the pan and boil gently for 5-10 minutes, until they begin to soften, but don’t let them cook to the point of becoming fluffy.
3. As the potatoes are cooking, put the oven on to gas mark 6. Pour the sunflower oil into a large baking try and sprinkle over the dried thyme. Place in the oven to heat up.
4. Drain the potatoes in a colander and shake off any excess water. Take the baking tray out of the oven and tip the potatoes into the tray, distributing them evenly. Use a wooden spoon to cover the potatoes in the thyme and oil, then season well and put in the oven for 30 minutes, turning them over with the wooden spoon half way through so they crisp up on all sides.
5. While the potatoes are cooking, chop the woody ends off the asparagus spears and then chop each of the spears in half. After 30 minutes, take the baking tray out of the oven and make some room for the asparagus spears, so they are only one layer deep. Coat them in the oil from the pan and pop the tray back in the oven for 15 minutes.
6. Next, chop the halloumi block lengthways into six chunky slices.
7. Put a large frying pan on a medium heat and drizzle in the ½ tbsp olive oil. Add each of the halloumi slices to the pan and fry for 10 minutes or so, turning every few minutes so they turn a golden brown on both sides.
8. While the halloumi is cooking, mix together all of the salad dressing ingredients in a jug.
9. Check on the potatoes and asparagus. When the potatoes have crisped up and the asparagus has softened, they’re ready to serve.
10. Lay the salad leaves in the bottom of large pasta bowls or plates and scatter over the potato slices. Place the bottom slices of the asparagus on top, and then lay the tips over the top of them in the other direction, so they make a sort of asparagus noughts and crosses shape. Place the halloumi slices on top and drizzle over the salad dressing.